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	<title>javafoto &#187; Health</title>
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		<title>Tuscan Bean Stew</title>
		<link>http://javafoto.com/wp/2012/04/tuscan-bean-stew/</link>
		<comments>http://javafoto.com/wp/2012/04/tuscan-bean-stew/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 04:08:00 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Foodie]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[PDX local]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://javafoto.com/wp/?p=3464</guid>
		<description><![CDATA[I found this recipe from The Best International Recipe cookbook but it is also available at the Cook&#8217;s Illustrated website. I modified it slightly to suit our tastes. Instead of soaking the bread, I topped each bowl with croutons just before serving. I also substituted chicken broth for water. This stew hit the spot on [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I found this recipe from <a href="http://www.amazon.com/International-Recipe-Cooks-Illustrated-Magazine/dp/1933615176" target="_blank">The Best International Recipe</a> cookbook but it is also<br />
available at the <a href="http://www.cooksillustrated.com/recipes/login.asp?docid=12359" target="_blank">Cook&#8217;s Illustrated</a> website. I modified it slightly to suit our tastes.<br />
Instead of soaking the bread, I topped each bowl with croutons just before serving.<br />
I also substituted chicken broth for water. This stew hit the spot on a rainy<br />
spring day.</p>
<p><a href="http://javafoto.com/wp/wp-content/uploads/2012/04/greens.jpg"><img class="alignnone size-full wp-image-3467" title="greens" src="http://javafoto.com/wp/wp-content/uploads/2012/04/greens.jpg" alt="" width="500" height="333" /></a></p>
<p>Sauteed onions, carrots, kale, and tomatoes</p>
<p><a href="http://javafoto.com/wp/wp-content/uploads/2012/04/croutons.jpg"><img class="alignnone size-full wp-image-3468" title="croutons" src="http://javafoto.com/wp/wp-content/uploads/2012/04/croutons.jpg" alt="" width="500" height="333" /></a></p>
<p>Croutons sliced from a French baguette then toasted in the oven</p>
<p><a href="http://javafoto.com/wp/wp-content/uploads/2012/04/bowl.jpg"><img class="alignnone size-large wp-image-3465" title="bowl" src="http://javafoto.com/wp/wp-content/uploads/2012/04/bowl-1024x680.jpg" alt="" width="500" height="333" /></a></p>
<p>Tuscan Bean Stew</p>
<p><a href="http://javafoto.com/wp/wp-content/uploads/2012/04/cupcakes.jpg"><img class="alignnone size-large wp-image-3466" title="cupcakes" src="http://javafoto.com/wp/wp-content/uploads/2012/04/cupcakes-1024x680.jpg" alt="" width="500" height="333" /></a></p>
<p>Tiramisu cupcakes for dessert</p>
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		<item>
		<title>Everyday Minerals</title>
		<link>http://javafoto.com/wp/2011/08/everyday-minerals/</link>
		<comments>http://javafoto.com/wp/2011/08/everyday-minerals/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 16:00:09 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://javafoto.com/wp/?p=3020</guid>
		<description><![CDATA[I like cosmetics but don&#8217;t really wear much make-up. I always go for the natural look. A few months ago when I read about Everyday Minerals, I immediately ordered a sample package. I liked their products but  did not order more since I was trying to use up the 5 trial size containers. This week [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://javafoto.com/wp/wp-content/uploads/2011/08/minerals.jpg"><img class="alignnone size-full wp-image-3021" title="minerals" src="http://javafoto.com/wp/wp-content/uploads/2011/08/minerals.jpg" alt="" width="500" height="333" /></a></p>
<p>I like cosmetics but don&#8217;t really wear much make-up. I always go for the natural look. A few months ago when I read about <a href="http://www.everydayminerals.com/" target="_blank">Everyday Minerals</a>, I immediately ordered a sample package. I liked their products but  did not order more since I was trying to use up the 5 trial size containers.</p>
<p>This week I finally ordered more and was pleasantly surprised by their great selections, quality, pricing, and customer service. They were offering free shipping (and fast!), free samples, and some discounted items.</p>
<p>For $18.50, I got all of these:</p>
<p>Mrs. Coffee<br />
Mint Color Corrector<br />
Free Wheelin’ Denim<br />
Everyday Bronzer<br />
Medium Kit includes:<br />
Light Medium &#8211; For light to medium complexions with yellow and pink undertones.<br />
Medium &#8211; For light to medium complexions with cool pink undertones.<br />
Beige Neutral &#8211; For light to medium complexions with neutral undertones.<br />
Golden Medium &#8211; For light to medium complexions with yellow undertones.<br />
Light Olive &#8211; For light complexions with yellow and olive undertones.<br />
Medium Beige &#8211; For medium complexions with peach and pink undertones.<br />
Medium Beige Neutral &#8211; For medium to light tan complexions with neutral undertones.</p>
<p>I&#8217;ve read some <a href="http://www.makeupalley.com/product/showreview.asp/ItemId=67857/foundation_semi-matte_formula/Everyday_Minerals/Powder" target="_blank">bad reviews</a> but so far my experience has been good. I highly recommend their products.</p>
<p>&nbsp;</p>
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		<item>
		<title>Maple Trail</title>
		<link>http://javafoto.com/wp/2011/08/maple-trail/</link>
		<comments>http://javafoto.com/wp/2011/08/maple-trail/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 03:17:01 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mulder the Dog]]></category>
		<category><![CDATA[PDX local]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://javafoto.com/wp/?p=3034</guid>
		<description><![CDATA[&#8220;Start this run from Saltzman Road off the St. Helens highway, U.S. 30. The trailhead is a hike up from the parking area. Take the trail that heads south. The Maple Trail runs gently uphill a couple of miles before crossing Leif Erickson. This route can be turned into a loop, or run as an [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><em>&#8220;Start this run from Saltzman Road off the St. Helens highway, U.S. 30. The trailhead is a hike up from the parking area. Take the trail that heads south. The Maple Trail runs gently uphill a couple of miles before crossing Leif Erickson. This route can be turned into a loop, or run as an out-and-speedy-back. This is simply a beautiful run, through big old maples that open to the sky after they shed their leaves. The farther you move from Washington Park, the better the Forest Park trails hold up to fall traffic. This section of the Maple Trail rarely develops bogs, and its surface remains firm even after drenching showers. Even so, the trails in Forest Park come with knobby roots hidden by leaves and slick slopes. Be aware of where you place your feet.</em></p>
<p><em>Good maps and info on Forest Park trails are available in &#8220;One City&#8217;s Wilderness&#8221; by Marcy Cottrell Houle, available at bookstores and the Oregon Historical Society; and &#8220;Hiking and Running Guide to Forest Park,&#8221; a handy 10-map set by the Friends of Forest Park. The guide is available at local outdoors stores and bookstores, or for $21.20 through the Friends, P.O. Box 10934, Portland OR 97296.&#8221;</em></p>
<p>Source: <a href="http://www.oregonlive.com/outdoors/index.ssf/2008/11/happy_trails_for_running_in_fo.html" target="_blank">Oregon Live</a></p>
<p><a href="http://javafoto.com/wp/wp-content/uploads/2011/08/C-and-Mulder.jpg"><img class="alignnone size-full wp-image-3035" title="C and Mulder" src="http://javafoto.com/wp/wp-content/uploads/2011/08/C-and-Mulder.jpg" alt="" width="500" height="333" /></a></p>
<p>The trail starts on NW Saltzman Road</p>
<p><a href="http://javafoto.com/wp/wp-content/uploads/2011/08/Green-Trail.jpg"><img class="alignnone size-full wp-image-3036" title="Green Trail" src="http://javafoto.com/wp/wp-content/uploads/2011/08/Green-Trail.jpg" alt="" width="500" height="333" /></a></p>
<p>It quickly turns into a beautiful thick forest around a narrow trail</p>
<p><a href="http://javafoto.com/wp/wp-content/uploads/2011/08/Powerlines.jpg"><img class="alignnone size-full wp-image-3037" title="Powerlines" src="http://javafoto.com/wp/wp-content/uploads/2011/08/Powerlines.jpg" alt="" width="500" height="333" /></a></p>
<p>View from the top facing Northeast</p>
<p><a href="http://javafoto.com/wp/wp-content/uploads/2011/08/Blocked.jpg"><img class="alignnone size-full wp-image-3038" title="Blocked" src="http://javafoto.com/wp/wp-content/uploads/2011/08/Blocked.jpg" alt="" width="500" height="333" /></a></p>
<p>The trail was blocked by a fallen tree. Mulder was happy to jump over it.</p>
<p><a href="http://javafoto.com/wp/wp-content/uploads/2011/08/Lief-Erickson.jpg"><img class="alignnone size-full wp-image-3039" title="Lief Erickson" src="http://javafoto.com/wp/wp-content/uploads/2011/08/Lief-Erickson.jpg" alt="" width="500" height="333" /></a></p>
<p>We took the Leif Erickson route on the way back.</p>
<p><a href="http://javafoto.com/wp/wp-content/uploads/2011/08/North-Portland.jpg"><img class="alignnone size-full wp-image-3040" title="North Portland" src="http://javafoto.com/wp/wp-content/uploads/2011/08/North-Portland.jpg" alt="" width="500" height="333" /></a></p>
<p>A view of North Portland</p>
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